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Daily Habits Can Make a World of Difference #2: Desk Posture and Ergonomics

Is something you are doing everyday causing pain or slowing your progress?  Read on for healthful habits.  We will continue today with desk posture and ergonomics. Many people who work in an office setting or work from home are sitting all... Read More

Daily Habits Can Make a World of Difference: #1 Sleep

Is something you are doing everyday causing pain or slowing your progress?  Read on for healthful habits.  We'll be starting today with sleep. How you sleep can make a world of difference in how you feel.  And restful sleep is when... Read More

The Best Core Exercises for Beginners

People who don't exercise regularly stand to lose up to 80% of their muscle strength by 65. Exercising regularly is crucial if you want to live a long and happy life. Unfortunately, starting exercising isn't always easy, especially if you're embarking... Read More

How to Motivate Yourself to Exercise and Eat Well

Almost 50% of people aged 12-21 are not vigorously active on a daily basis. Starting a fitness journey can be difficult if you're not motivated. Knowing how to motivate yourself to exercise and eat well can be a challenge, but with... Read More

7 Nutrition Myths Debunked

Did you know that 52% of adults around the world are trying to lose weight? From achieving your dream body to boosting your energy and beyond, you need to pay attention to your nutrition if you want to be happy and... Read More

6 Reasons to Visit a Chiropractic Clinic to Help YOU lose Weight

6 Reasons to Visit a Chiropractic Clinic to Help You Lose Weight Over 35 million Americans visit a chiropractor every year, with 77% finding it a very effective treatment for back pain. Most people see a chiropractor for chronic pain issues... Read More

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